http://www.athletediets.org/element-x-cbd

A chiropractor, Dr. Eric Goodman has a series of videos on YouTube that demonstrate a series of short exercises you can do for just a few minutes throughout the day whenever you start feeling lower back pain. The exercises are amazingly effective, especially when you add essential oils. I've found that when I apply my essential oils blends before back exercise by dripping a few oils over my shoulder and rubbing them in as best I can reach, my muscles relax, my range of motion improves, and the benefits last much longer. When the muscles are warmed and activated by the essential oils, they seem to build, repair themselves and recover faster as well. The Best Blends to Use Millenia is the  Element X CBD first blend I always use for the back. It was specifically blended for balancing and aligning the back and the electrical energies of the body. It has a universally appealing fragrance that is perfect for both men and women. It doesn't conflict in fragrance with any other oil blend and can be worn anywhere. It lowers inflammation, calms and relaxes the tight ligaments and muscles of the spine. Some call it the "chiropractor in a bottle" because it seems to improve any chiropractic adjustment and helps the benefits last longer. It is gentle enough that it can be applied to the back undiluted. If you're applying these oils yourself, simply sprinkle 6 drops down your back and massage them in as best you can with your hand on the upper back and the thumb nail, knuckles or fingers on the lower back. 
http://www.athletediets.org/element-x-cbd